Randi Gray

One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...

Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)

Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)

Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...

Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...

The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...

Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...

Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments (De Shazer, 2007, Hsu, 2011). Unlike...

Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is...

Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the...

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...

Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...

Mindfulness-based cognitive therapy, MBCT, is a form of cognitive therapy that incorporates mindfulness practices.

Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors...

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical...

EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the...