Dr. Randi GrayFeb 15, 20233 minMindfulness/ThoughtsHelpful and Unhelpful ThoughtsOne thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
Dr. Randi GrayFeb 14, 20233 minAnxietyWorry With Action & Worry Without ActionEveryone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
Dr. Randi GrayJan 30, 20231 minTraumaHealing from Betrayal Trauma (Part 2)Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)
Dr. Randi GrayJan 30, 20231 minTraumaHealing from Betrayal TraumaListen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)