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Resources from Randi Gray Counseling


Addictions and the Benefits of Counseling:
Counseling can play a crucial role in individuals recovering from addictions.
Admin
Apr 26, 20232 min read
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The Negative Effects of Addiction:
Addiction is a complex disorder that can have serious negative effects on both emotional and physical health. It is a chronic condition...
Admin
Apr 26, 20231 min read
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Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

Dr. Randi Gray
Mar 2, 20233 min read
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Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Dr. Randi Gray
Feb 22, 20232 min read
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Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

Dr. Randi Gray
Feb 21, 20232 min read
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Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Dr. Randi Gray
Feb 21, 20232 min read
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Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Dr. Randi Gray
Feb 20, 20232 min read
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Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...

Dr. Randi Gray
Feb 20, 20233 min read
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Mindfulness Introduction
Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...

Dr. Randi Gray
Feb 20, 20232 min read
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Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

Dr. Randi Gray
Feb 17, 20232 min read
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Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Dr. Randi Gray
Feb 15, 20233 min read
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Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...

Dr. Randi Gray
Feb 14, 20233 min read
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Healing from Betrayal Trauma (Part 2)
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)

Dr. Randi Gray
Jan 30, 20231 min read
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Healing from Betrayal Trauma
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)

Dr. Randi Gray
Jan 30, 20231 min read
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