Randi Gray

Addiction is a complex disorder that can have serious negative effects on both emotional and physical health. It is a chronic condition...

There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...

Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...

Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)

Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)