Admin
Addictions and the Benefits of Counseling:
Counseling can play a crucial role in helping individuals recover from addictions by addressing the emotional and mental aspects of the...
top of page
Resources from Randi Gray Counseling
Admin
- Apr 26
- 1 min
The Negative Effects of Addiction:
Addiction is a complex disorder that can have serious negative effects on both emotional and physical health. It is a chronic condition...
1 view0 comments
Renae Holbrook
- Mar 10
- 2 min
Anxiety
There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...
10 views0 comments
Dr. Randi Gray
- Mar 2
- 3 min
Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
7 views0 comments
Dr. Randi Gray
- Feb 22
- 2 min
Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
6 views0 comments
Dr. Randi Gray
- Feb 21
- 2 min
Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
7 views0 comments
Dr. Randi Gray
- Feb 21
- 2 min
Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
3 views0 comments
Dr. Randi Gray
- Feb 20
- 2 min
Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...
9 views0 comments
Dr. Randi Gray
- Feb 20
- 3 min
Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
7 views0 comments
Dr. Randi Gray
- Feb 20
- 2 min
Mindfulness Introduction
Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...
2 views0 comments
Dr. Randi Gray
- Feb 17
- 2 min
Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
9 views0 comments
Dr. Randi Gray
- Feb 15
- 3 min
Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
24 views0 comments
Dr. Randi Gray
- Feb 14
- 3 min
Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
15 views0 comments
Dr. Randi Gray
- Jan 30
- 1 min
Healing from Betrayal Trauma (Part 2)
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)
6 views0 comments
Dr. Randi Gray
- Jan 30
- 1 min
Healing from Betrayal Trauma
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)
9 views0 comments
bottom of page