Randi Gray

There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...