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Resources from Randi Gray Counseling
Dr. Randi Gray
- Mar 2, 2023
- 3 min
Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
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Dr. Randi Gray
- Feb 14, 2023
- 3 min
Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
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