Dr. Randi Gray
Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
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Resources from Randi Gray Counseling
Dr. Randi Gray
- Feb 22
- 2 min
Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
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Dr. Randi Gray
- Feb 21
- 2 min
Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
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Dr. Randi Gray
- Feb 21
- 2 min
Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
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Dr. Randi Gray
- Feb 20
- 2 min
Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...
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Dr. Randi Gray
- Feb 20
- 3 min
Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
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Dr. Randi Gray
- Feb 17
- 2 min
Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
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Renae Holbrook
- Jan 29
- 2 min
Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...
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