Randi Gray

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...