Dr. Randi GrayMar 2, 20233 minSelf-CareAnxiety – Blame – Boundaries - Need StatingAnxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
Dr. Randi GrayFeb 22, 20232 minSelf-CareCreating BalanceWe can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
Dr. Randi GrayFeb 21, 20232 minSelf-CareScribblingScribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
Dr. Randi GrayFeb 21, 20232 minSelf-CareJournalingIn general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...