Dr. Randi GrayMar 23 minSelf-CareAnxiety – Blame – Boundaries - Need StatingAnxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
Dr. Randi GrayFeb 222 minSelf-CareCreating BalanceWe can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
Dr. Randi GrayFeb 212 minSelf-CareScribblingScribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
Dr. Randi GrayFeb 212 minSelf-CareJournalingIn general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
Dr. Randi GrayFeb 202 minSelf-CareDump List and Color Dump ListUsing dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...
Dr. Randi GrayFeb 203 minSelf-CareAffirmationsAffirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
Dr. Randi GrayFeb 172 minSelf-CareHealthy Ways to Take A Time OutStepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
Renae HolbrookJan 292 minSelf-CareValidationHave you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...