top of page

Resources from Randi Gray Counseling


Dr. Randi Gray
Feb 20, 20232 min read
Mindfulness Introduction
Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...
5 views0 comments

Dr. Randi Gray
Feb 17, 20232 min read
Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
14 views0 comments


Dr. Randi Gray
Feb 15, 20233 min read
Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
220 views0 comments


Dr. Randi Gray
Feb 14, 20233 min read
Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
61 views0 comments
bottom of page