Randi Gray

Young adulthood can bring a lot of change. You may be navigating college, starting a career, building new relationships, becoming more independent, or trying to figure out what you want your future to look like. With so many transitions happening at once, it can be easy to feel like the situations around you are determining how you feel, think, and respond. One thing I love about thought work is that it can help move us from a place of disempowerment to empowerment. Think abo

People often feel the urge or desire to say something. I believe this information comes from the body, an intuitive prompting communicating to you that you have a need.

Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...