Dr. Randi GrayFeb 202 minMindfulness/ThoughtsMindfulness IntroductionMany people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...
Dr. Randi GrayFeb 172 minSelf-CareHealthy Ways to Take A Time OutStepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
Dr. Randi GrayFeb 153 minMindfulness/ThoughtsHelpful and Unhelpful ThoughtsOne thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
Dr. Randi GrayFeb 143 minAnxietyWorry With Action & Worry Without ActionEveryone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...