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Resources from Randi Gray Counseling


Mindfulness Introduction
Many people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...

Dr. Randi Gray
Feb 20, 20232 min read
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Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

Dr. Randi Gray
Feb 17, 20232 min read
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Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...

Dr. Randi Gray
Feb 15, 20233 min read
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Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...

Dr. Randi Gray
Feb 14, 20233 min read
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