Dr. Randi Gray
Helpful and Unhelpful Thoughts
One thing I love about thought work is that it often takes us from a place of disempowerment to empowerment. Think about the idea of all...
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Resources from Randi Gray Counseling
Dr. Randi Gray
- Feb 14
- 3 min
Worry With Action & Worry Without Action
Everyone has moments of worry. We all experience different situations, stressors, and conflicts that will likely produce feelings that...
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Dr. Randi Gray
- Jan 30
- 1 min
Healing from Betrayal Trauma (Part 2)
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 2)
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Dr. Randi Gray
- Jan 30
- 1 min
Healing from Betrayal Trauma
Listen to Randi Gray in this Podcast all about different therapies to use to help heal from Betrayal Trauma (PART 1)
9 views0 comments
Renae Holbrook
- Jan 29
- 2 min
Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...
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Psychology Today
- Jan 18
- 5 min
Play Therapy
Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...
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Psychology Today
- Jan 18
- 3 min
The Gottman Method
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...
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Psychology Today
- Jan 18
- 3 min
Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...
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Psychology Today
- Jan 18
- 4 min
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...
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Psychology Today
- Jan 18
- 3 min
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments (De Shazer, 2007, Hsu, 2011). Unlike...
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Psychology Today
- Jan 18
- 3 min
Psychoanalytic Therapy
Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the...
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Psychology Today
- Jan 18
- 3 min
Positive Psychology
Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...
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Psychology Today
- Jan 18
- 4 min
Person-Centered Therapy
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...
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Psychology Today
- Jan 18
- 3 min
Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...
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