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Resources from Randi Gray Counseling


Validation
Have you ever had to get a ticket validated from a parking lot? Validation is like that, a stamp of approval. What does validation look...

Renae Holbrook
Jan 29, 20232 min read
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Play Therapy
Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...

Psychology Today
Jan 18, 20235 min read
56 views
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The Gottman Method
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...

Psychology Today
Jan 18, 20233 min read
97 views
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Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...

Psychology Today
Jan 18, 20233 min read
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Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...

Psychology Today
Jan 18, 20234 min read
330 views
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Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is one of the world's most widely used therapeutic treatments (De Shazer, 2007, Hsu, 2011). Unlike...

Psychology Today
Jan 18, 20233 min read
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Psychodynamic Therapy
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is...

Psychology Today
Jan 18, 20233 min read
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Psychoanalytic Therapy
Psychoanalytic therapy is a form of in-depth talk therapy that aims to bring unconscious or deeply buried thoughts and feelings to the...

Psychology Today
Jan 18, 20233 min read
36 views
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Person-Centered Therapy
Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...

Psychology Today
Jan 18, 20234 min read
23 views
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Motivational Interviewing
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...

Psychology Today
Jan 18, 20233 min read
131 views
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Mindfulness-Based Cognitive Therapy
Mindfulness-based cognitive therapy, MBCT, is a form of cognitive therapy that incorporates mindfulness practices.

Psychology Today
Jan 18, 20232 min read
21 views


Marriage and Family Therapy
Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors...

Psychology Today
Jan 18, 20233 min read
110 views
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Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical...

Psychology Today
Jan 17, 20234 min read
46 views
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