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Resources from Randi Gray Counseling
Spring: A Season for Mental Renewal
In my experience, we often think of January as a time for new goals and renewed ambition. I have always felt this urge more during the springtime. Spring is a time when everything around us is moving from dormancy to blossoming life, fresh starts, and new beginnings. There is also a reason why I chose a hummingbird as our logo for Randi Gray Counseling. The hummingbird can be a symbol of joy, healing, resilience, energy, adaptability, and love and connection. The hummingbird
Dr. Randi Gray
Mar 302 min read
Anxiety – Blame – Boundaries - Need Stating
Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
Dr. Randi Gray
Mar 2, 20233 min read
Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
Dr. Randi Gray
Feb 22, 20232 min read
Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
Dr. Randi Gray
Feb 21, 20232 min read
Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
Dr. Randi Gray
Feb 21, 20232 min read
Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...
Dr. Randi Gray
Feb 20, 20232 min read
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