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Resources from Randi Gray Counseling
Emotional Maturity
We hear the phrase ' emotional maturity ' often and I believe it is a deeper, more layered concept than people sometimes realize. In my experience one of the more common ways, I see emotional maturity revealed is in a person’s ability to recognize the impact of their words and actions. Emotional maturity is having the capacity to pause, look honestly at what happened, and take responsibility for the impact your words or actions had on others. Emotional maturity initially show
Dr. Randi Gray
Mar 262 min read
Play Therapy
Article by Psychology Today: Because play is a major outlet through which children demonstrate what is on their mind, whether they have...
Psychology Today
Jan 18, 20235 min read
The Gottman Method
The Gottman Method for Healthy Relationships is a form of couples-based therapy and education that derives from the relationship research...
Psychology Today
Jan 18, 20233 min read
Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness,...
Psychology Today
Jan 18, 20233 min read
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical...
Psychology Today
Jan 18, 20234 min read
Psychodynamic Therapy
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is...
Psychology Today
Jan 18, 20233 min read
Positive Psychology
Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...
Psychology Today
Jan 18, 20233 min read
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