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Resources from Randi Gray Counseling


Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Dr. Randi Gray
Feb 22, 20232 min read
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Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

Dr. Randi Gray
Feb 21, 20232 min read
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Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Dr. Randi Gray
Feb 21, 20232 min read
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Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Dr. Randi Gray
Feb 20, 20232 min read
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