Dr. Randi GrayFeb 222 minSelf-CareCreating BalanceWe can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
Dr. Randi GrayFeb 212 minSelf-CareScribblingScribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...
Dr. Randi GrayFeb 212 minSelf-CareJournalingIn general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
Dr. Randi GrayFeb 202 minSelf-CareDump List and Color Dump ListUsing dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...