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Resources from Randi Gray Counseling
Emotional Maturity
We hear the phrase ' emotional maturity ' often and I believe it is a deeper, more layered concept than people sometimes realize. In my experience one of the more common ways, I see emotional maturity revealed is in a person’s ability to recognize the impact of their words and actions. Emotional maturity is having the capacity to pause, look honestly at what happened, and take responsibility for the impact your words or actions had on others. Emotional maturity initially show
Dr. Randi Gray
Mar 262 min read
Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...
Dr. Randi Gray
Feb 22, 20232 min read
Scribbling
Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not have to take a lot of time to be helpful and effective. Below are the steps to scribbling. Keep in mind that it is critical to follow the steps exactly as they are outlined for this tool to be effective. Scribbling Steps: Every scribbling page must start with the title that says, “This is the energy of _______.” You must have this title as i
Dr. Randi Gray
Feb 21, 20232 min read
Journaling
In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...
Dr. Randi Gray
Feb 21, 20232 min read
Dump List and Color Dump List
Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very manageable and effective practice. Here are the steps to completing a dump list: Get a piece of paper and something to write with. Start filling the page with all the chatter in your mind. Everything that you are thinking, saying to yourself, or feeling. This could be individual emotions, negative self-talk messages, or challenges related to di
Dr. Randi Gray
Feb 20, 20232 min read
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