Randi Gray

There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...