healthy coping

Resources from Randi Gray Counseling

Renae Holbrook

There are 3 Aspects of Anxiety: Cognitive – low self-esteem, unrealistic demands for self, belief of inadequacy. Behavioral – no eye...

Dr. Randi Gray

Anxiety – Blame – Boundaries - Need Stating

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....

Dr. Randi Gray

Creating Balance

We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Dr. Randi Gray

Scribbling

Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not...

Dr. Randi Gray

Journaling

In general, writing can be a helpful coping skill and practice. One important element that I like to discuss with journaling is that you...

Dr. Randi Gray

Dump List and Color Dump List

Using dump lists as a healthy coping skill and a tool to process through challenging thoughts, emotions, or experiences can be a very...

Dr. Randi Gray

Healthy Ways to Take A Time Out

Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...