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Resources from Randi Gray Counseling


Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical...

Psychology Today
Jan 17, 20234 min read
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EMDR Therapy
EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the...

Dr. Randi Gray
Jan 12, 20231 min read
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Somatic Experiences
Somatic Experiencing is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. Which was developed...

Dr. Randi Gray
Jan 12, 20231 min read
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