Randi Gray

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive...

Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients...

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal...

Mindfulness-based cognitive therapy, MBCT, is a form of cognitive therapy that incorporates mindfulness practices.

Marriage and family therapy is a form of psychotherapy that addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit as a whole. Family therapy was developed by physician Salvador Minuchin in the 1960s and '70s. Treatment is usually divided between time spent on individual therapy and time spent on couple therapy, family therapy, or both, if necessary. MFT may

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...

Emotionally Focused Therapy (EFT) is a form of short-term therapy that aims to improve couple relationships by rekindling the physical...

EMDR or Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the...

Somatic Experiencing is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. Which was developed...