Scribbling is one of my favorite tools for processing through emotions, thoughts, experiences, and situations. It is simple and does not have to take a lot of time to be helpful and effective. Below are the steps to scribbling. Keep in mind that it is critical to follow the steps exactly as they are outlined for this tool to be effective. Scribbling Steps: Every scribbling page must start with the title that says, “This is the energy of _______.” You must have this title as i
