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Resources from Randi Gray Counseling


Emotional Maturity
We hear the phrase ' emotional maturity ' often and I believe it is a deeper, more layered concept than people sometimes realize. In my experience one of the more common ways, I see emotional maturity revealed is in a person’s ability to recognize the impact of their words and actions. Emotional maturity is having the capacity to pause, look honestly at what happened, and take responsibility for the impact your words or actions had on others. Emotional maturity initially show

Dr. Randi Gray
Mar 262 min read


Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Dr. Randi Gray
Feb 22, 20232 min read
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