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Resources from Randi Gray Counseling


Emotional Maturity
We hear the phrase ' emotional maturity ' often and I believe it is a deeper, more layered concept than people sometimes realize. In my experience one of the more common ways, I see emotional maturity revealed is in a person’s ability to recognize the impact of their words and actions. Emotional maturity is having the capacity to pause, look honestly at what happened, and take responsibility for the impact your words or actions had on others. Emotional maturity initially show

Dr. Randi Gray
Mar 262 min read


Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...

Dr. Randi Gray
Feb 20, 20233 min read


Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...

Dr. Randi Gray
Feb 17, 20232 min read
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