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Dr. Randi Gray
Feb 20, 2023
3 min read
Self-Care
Affirmations
Affirmations are so important! Here are some great affirmations that will help on your journey: Creating space for truth…eliminating the...
Dr. Randi Gray
Feb 17, 2023
2 min read
Self-Care
Healthy Ways to Take A Time Out
Stepping away from a stressful situation or conversation can increase the likelihood that you will be able to manage that experience...
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