Dr. Randi GrayMar 2, 20233 min readSelf-CareAnxiety – Blame – Boundaries - Need StatingAnxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
Dr. Randi GrayFeb 22, 20232 min readSelf-CareCreating BalanceWe can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...