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Resources from Randi Gray Counseling


Spring: A Season for Mental Renewal
In my experience, we often think of January as a time for new goals and renewed ambition. I have always felt this urge more during the springtime. Spring is a time when everything around us is moving from dormancy to blossoming life, fresh starts, and new beginnings. There is also a reason why I chose a hummingbird as our logo for Randi Gray Counseling. The hummingbird can be a symbol of joy, healing, resilience, energy, adaptability, and love and connection. The hummingbird

Dr. Randi Gray
Mar 302 min read
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Creating Balance
We can learn to create balance in our lives in various ways. We know that often the symptoms we are experiencing, such as depression,...

Dr. Randi Gray
Feb 22, 20232 min read
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