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Resources from Randi Gray Counseling
The Inner Critic in Teens: How Negative Self-Talk Affects Mental Health
Have you ever heard a teenager say, "I'm not good enough," "Nobody likes me," or "I'll never be as good as everyone else"? While these comments may seem like typical teenage insecurities, they can actually be signs of a powerful inner critic. Left unchecked, this negative inner voice can affect a teen's confidence, relationships, academic performance, and overall mental health. What Is the Inner Critic? The inner critic is the voice inside our heads that focuses on our flaws,
Dr. Randi Gray
Jul 313 min read
The Negative Effects of Addiction:
Addiction is a complex disorder that can have serious negative effects on both emotional Addictions lead to negative effects and physical health. It is a chronic condition characterized by compulsive drug seeking and use, despite the harmful consequences. Addiction can be to a variety of substances such as drugs, alcohol, nicotine, or even behaviors like gambling, gaming, pornography, or shopping. The physical negative health effects of addiction can vary depending on the su
Dr. Randi Gray
Apr 26, 20232 min read
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