top of page
Randi Gray
Counseling
Log In
Team
About
Services
Educational Resources
Referral Form
Blog
More
Use tab to navigate through the menu items.
Talk to a real person
Free 30-min consultation
Book Now
(480) 553-7743
Resources from Randi Gray Counseling
All Posts
Addiction
Anxiety
ADHD
Trauma
Self-Care
Therapies
Mindfulness/Thoughts
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects...
Therapies
Psychology Today
Jan 18, 2023
4 min read
bottom of page
