Dr. Randi GrayMar 2, 20233 minSelf-CareAnxiety – Blame – Boundaries - Need StatingAnxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....
Dr. Randi GrayFeb 20, 20232 minMindfulness/ThoughtsMindfulness IntroductionMany people are familiar with the word mindfulness or mindfulness practices. I would like to address a few simple ways to practice...