Randi Gray

Discovering infidelity can be one of the most emotionally devastating experiences a person can endure. For many individuals, the discovery of betrayal creates trauma. The impact of infidelity often reaches far beyond hurt feelings or disappointment. Many betrayed partners experience symptoms similar to post-traumatic stress, including intrusive thoughts, hypervigilance, anxiety, emotional flooding, difficulty sleeping, obsessive questioning, panic, and a profound loss of emot

Anxiety and the Body - When we feel anxious, our body is triggered into the Fight – Flight – Freeze Response in order to keep us safe....