Individual Therapy in Mesa, Arizona
A Space That's Just for You
Whatever You're Carrying, You Don't Have to Carry It Alone
Some people come to therapy with a name for what's wrong. Many don't. There's just a sense that something is heavier than it should be — stress that never lets up, a season of grief, a relationship that drains you, old memories that keep surfacing, or the feeling of being stuck while everyone else seems to be moving.
You don't need a crisis or a diagnosis to deserve support. You need a space that belongs entirely to you — no one else's needs, no one else's opinions — and a counselor trained to help you make sense of things.
That's what individual therapy is.
Therapy Built Around You
No two people walk in with the same story, so no two people get the same therapy. Your counselor will tailor the work to your goals — drawing from approaches like CBT, DBT, EMDR, and mindfulness-based therapy, depending on what you need.
Our team includes counselors with different specialties, styles, and personalities, and we'll help match you with the right fit. Research is clear on one thing: the relationship with your therapist matters more than any technique.
Whether you're working through anxiety, depression, trauma, grief, a life transition, or simply want to understand yourself better — this hour is yours.
What to Expect
Your first appointment is simply a conversation. Your counselor will listen to what's been happening, what you've tried, and what you want to feel different.
Together you'll set goals and build a plan — practical skills you can use right away, alongside deeper work at your pace. Most clients start weekly, and many begin feeling some relief within the first several sessions.
Counseling is private pay. HSA and FSA cards are accepted, and superbills are available for possible out-of-network reimbursement.
Individual Therapy in Mesa and the East Valley
Randi Gray Counseling serves clients from Mesa, Gilbert, Chandler, Queen Creek, Tempe, Apache Junction, and surrounding communities. Telehealth appointments are also available for eligible clients in Arizona and Utah.
APPROACHES WE USE:
• Dialectical Behavior Therapy • Cognitive Behavioral Therapy • Mindfulness-Based Cognitive Therapy